Podcasts by OWN IT The Confidence Podcast

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

Further podcasts by Annica Torneryd

Podcast on the topic Selbstverwirklichung

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#125 Perfect Parenting from 2021-11-08T22:00

Is there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder who rai...

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#124 The thing about OVERWHELM from 2021-11-04T21:00

What do you do when there's too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function? What if y...

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#123 Trick or treat? from 2021-11-03T23:00

Trick or treat is a big buzz around Halloween, it's on everyone's lips and it's a feast for the kids. But what about a deeper look into that question? Trick or treat; are you tric...

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#122 What you think is wrong from 2021-10-17T19:00

It’s easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument, every conflict,...

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#121 What is your first thought in the morning? from 2021-06-13T11:00

Good morning, rise and shine! Do you wake up loaded with energy, bursting to kick the day off and face all angles of life? Do you wake up in pain, totally drained, feeling like you almost didn&a...

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#120 Are you out of shape? Own it. from 2021-06-10T22:00

Maybe a tough and slightly provocative title. But at least it's true. Very often, the truth hurts a little bit, or at least it stings. I had to look myself real good in the mirror and stop ...

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#119 Don't drink like a camel!!! from 2021-06-09T22:00

Do you know someone who makes noises, says certain words or have habits that TOTALLY get on your nerves? Please say yes!! Or I will just seem like a not so nice person. I have developed an aller...

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#118 Aren't you doing too much? from 2021-06-06T18:00

Why is it that so often when we make a commitment to invest in our health, our personal development or studying, our diet, our health remedies, our engagement in charity work, those close to us ...

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#117 I put on 10 kilos of fat from 2021-06-05T20:00

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#116 What triggers you? Copycats and lazy people! from 2021-05-27T21:00

Relationships are what make life worth living. It's also a source that can trigger us to feel upset, angry, disappointed, frustrated, betrayed, furious, hurt, disrespected, and so on. Other...

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#115 Moments that mark you (Hollywood movie pt. 2) from 2021-05-25T22:00

You know when something very unpleasant, or on some rare occasions it's a pleasant thing, but most often it's unpleasant, something happens that marks you for life. Those moments feel ...

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#114 Your biggest energy drainer: stress or guilt from 2021-05-24T20:00

All of us are tired and drained now, from this darn pandemic. We need our energy levels to be high, more now than ever before. What if you could find a way to stop unnecessary energy leaks from ...

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#113 My addiction... from 2021-04-11T16:00

Recording this episode made me feel small, insecure and nervous. Why? Because I think it's fair to say that if we have a behavior that we cannot control, but we should control it, it signal...

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#112 Who do you think you are? from 2021-04-05T21:00

How often do you hold yourself back because you're considering the thoughts of others, and in particular the ugly one "who do you think you are"? Have you been bold and brave and ...

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#111 Sweating of embarrassment from 2021-03-31T22:00

I was sweating preparing to record this episode, I felt the pressure of remembering this moment and I feel totally ready to jump into my pajamas now. Do you have a lot of embarrassing stories or...

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#110 My Hollywood movie lead role from 2021-03-30T21:00

Not a lot of people know about my lead role in a Hollywood movie. For several reasons, and I share them all in this episode. Did one character shoot with machine guns and scratch cars, did anoth...

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#109 Choose to challenge (IWD2021) from 2021-03-29T22:00

I celebrate women. Because they are amazing creatures, with no end to their strength, perseverance, endurance, stamina, compassion, creativity, EQ, great values, and hope for happy endings. This...

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#108 Covid curves and closet cleaning from 2021-03-28T22:00

Yup, I got myself some (very unwanted) covid curves. Chocolate, candy, good food, cookies, more chocolate, bah... all the things that make you curvy. I ate it. Today is the end of a sad era of v...

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#107 The Power of Perspective 2 (what you think you know) from 2021-03-21T22:00

Not so long ago, my son gave me a beautiful reminder of how powerful it can be to be seeing things in only one perspective, when literally always, there are other parts, angles and perspectives ...

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#106 To Tinder or not to Tinder from 2021-03-17T22:00

What do you do when you're single and you've had enough of being single, and you'd really like to meet someone? Not just anyone, but THE ONE... do you get on Tinder? Or do you abs...

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#105 Do it NOW! from 2021-03-09T22:00

Strange... I had everything lined out to create, plan, record and release a new podcast episode every week. I rrrrreeeeally wanted to, I've been waiting and waiting and collecting stories t...

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#104 Back on track from 2021-02-24T20:00

Hej hej!!!! And we're back on track. I had to take a break to sort out my professional situation. My time as an independent coach is over. The pandemic hit hard for many, including my busin...

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#103 Time Management trick: PoPoP (YOYL) from 2020-12-14T17:00

Sometimes we need to take inventory of what we do with our time. Are you investing it? Are you spending it? Or are you wasting it? If you want results, and if you want to be in control of your l...

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#102 HONESTY: 10 things I lie about (YOYL) from 2020-12-11T17:00

Swimming in self-loathing right now. From end of March until end of July, I worked out harder than I have ever done in my whole life, including the time when I competed in full-contact kickboxin...

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#101 Time to break the rules!!! from 2020-12-10T20:00

Rules make life easy! Rules make life boring! Which one is more true for you? For me, it's definitely something that makes life easy. Being Swedish and totally respectful of standing in lin...

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#100 Corona in the family from 2020-12-02T21:00

Life and death in perspective. Someone told me not to share that we have Corona in my family, because it may lead to people not wanting to get close, we may have problems after, and other brutal...

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#99 Win a FREE coaching session with me from 2020-12-01T23:00

Paying it forward! As a token of my appreciation to my phenomenal and generous mentors Chris Robinson and Tim Novak, who both took time for me today and helped me w...

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#98 The hidden power of REAL CONNECTIONS (WED2020) from 2020-11-30T22:00

She's the kind of woman that everyone wants to be best friends with. She has thousands of fans, who all secretly wish they could be her friend. She's the "behind the scenes" ...

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#97 TIME MANAGEMENT expert turned her passion into a business (WED2020) from 2020-11-27T08:00

Time Management expert, Virtual Assistant, and Organising & Planning Coach Charlee Ovenell shares how she turned her passion into a b...

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#96 How she built the largest FEMALE NETWORK in the world (WED2020) from 2020-11-25T23:00

Meet Leona Burton, founder and CEO of Mums/Moms in Business Internati...

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#95 A healthy workspace with ENTREPRENEUR Gosia Kramer (WED2020) from 2020-11-25T19:00

Gosia Kramer, co-founder and CEO of The Office, a co-working space in Luxembourg, and also founder of Dr. Deena Brown who has done extensive resear...

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#93 How to CREATE your own HAPPINESS (WED2020) from 2020-11-19T13:00

Why are so many people so unhappy? Right now it's easy to "blame" this, that and the other. And maybe even rightly so... but still, do we HAVE to be miserable and unhappy? I say n...

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#92 What are you worth? from 2020-11-18T21:00

The greatest lesson a con artist taught me is, surprisingly enough, about self-worth. Let's be clear, at the time I heard these words, nobody considered this person anything else than a sup...

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#91 Who hurt you most? Your Sacred Friends (YOYL) from 2020-11-16T18:00

Who said or did something that really hurt you? You know that comment or the words that still hurt... Perhaps there's a way to shift that pain and transform the "hurtful comment/words&...

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#90 COMMITMENT on a scale 0:10 (YOYL) from 2020-11-11T20:00

Who is the person or the project you are most committed to? Who would you drop everything for if they asked or your help? Who would you adjust to and be flexible for? In my personal opinion, ...

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#89 How your EGO ruins your relationships (YOYL) from 2020-11-09T14:00

I believe that one of the best ways to ruin a relationship is to give a lot of space to your ego. Have you ever been in a "conversation" with a partner, friend, colleague, lover and yo...
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#88 TIME MANAGEMENT is nonsense (YOYL) from 2020-11-05T17:00

Whether you manage your time or not, the same thing will happen: tic... toc... tic... toc. Yes, time passes, for every breath you take, for every step you take, for every blink you make, for eve...
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#87 CLARITY is your best foundation for results (YOYL) from 2020-11-04T20:00

Clarity is key to any change or improvement, to understanding where you are and what you have to do to get to where you want to be. Without clarity, you will never ever know if you're takin...
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#86 Do you know your VALUES? (YOYL) from 2020-11-03T20:00

check outYou Own Your Life: VALUES
I think we owe it to ourselves to be and do all we can! How will you ever get close to that without knowing your values? Increase your self-awaren...
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#85 How a small change in your home environment can lead to big change from 2020-10-29T22:00

Watching our Tiny Dwarf Rabbit explore my office space today with a full floor carpet was exceptionally entertaining. He started out by just strolling around sniffing cables, biting binders, loo...
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#84 I pray for you from 2020-10-28T22:00

Tough times now for a lot of people. Is it the pandemic? Is it actually tougher now...? Or are we all getting wound up in our own negative thoughts? It would be nice to just blame our sad mood o...
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#83 Why do you think that? from 2020-10-26T21:00

The power of our thoughts is one of my favorite topics. Today I share something VERY interesting I read in one of my favorite books, Psycho-Cybernetics by Maxwell Maltz. And yes, the book goes ...
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#82 Do you have a dream? from 2020-10-20T21:00

Making history today as I'm for the first time ever standing up in my recording studio to record today's episode. Exciting! The question I want to share today, and I hope you'll ...
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#81 Something to warm your heart from 2020-10-14T22:00

Friends, neighbors, family, loved ones, clients and others - including my own little family - seem to have a lot of pressure and challenges now. With this short little episode, I hope to put a s...
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#80 There is no such thing as WORK/LIFE BALANCE from 2020-10-13T19:00

This topic drives me nuts. Most of my clients express some, a lot or extreme levels of stress of not having any work/life balance in their life. Well, that's totally normal and logic, becau...
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#79 Do you have more success or failure in your life? from 2020-10-08T12:00

Did you ever ask yourself the question if you have, or experience, more success or failure in your life? I think most of us don't really reflect on that, but as a general rule we tend to fo...
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#78 Who is holding you back now? from 2020-10-05T19:00

Today we're taking a look at who is holding you back from living life to the fullest, from reaching your goals and becoming your everything. The three pillars I have used myself, and still ...
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#77 How to write top notch emails from 2020-10-01T21:00

Today I received two outstanding business emails from complete strangers. One in the category PHENOMENAL and one in the category IRRITATING. Surprisingly, the phenomenal one did not mention or t...
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#76 Three post-it hacks for your next interview from 2020-09-29T21:00

Do you have an upcoming interview or presentation to deliver and feel like you'll blow it cause you're so nervous? These three hacks are things I use daily with both small groups, clos...
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#75 Three ways to increase your happiness instantly from 2020-09-24T22:00

We all seek happiness. Most people want to be happier than they are. Some are desperate to feel at least "some" happiness rather than the overwhelming emotional pain they find themselv...
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#74 Your CV: How to make yourself stand out from 2020-09-23T10:00

This episode came alive thanks to the lovely input from Diana Trisca-Rusu, Partner President at IDCN Luxembourg and from 2020-09-18T12:00
If you can't stand hearing another person cry, don't listen to this episode! Impossible to deliver this in any other way than crying. I just understood today why I feel so much pain. H...
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#70 First day of High School from 2020-09-17T21:00

Very happy to introduce you to my second co-host, my 12-year old daughter Mia, who has just started high school. We talk about what's new and exciting, what it's like to meet new frien...
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#69 Good intentions don't matter from 2020-09-16T23:00

When you express yourself, thinking it is obvious what you mean and thinking everyone or that someone specific will understand exactly what you mean, just like you mean it, sometimes that goes v...
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#68 Under Attack from 2020-09-15T20:00

Today has been HYSTERICAL. I am exhausted. A very long day with prep for a client, training session to improve the marketing in my coaching business, cooking lunch with my kids, crafting my bran...
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#67 The Ugly Truth from 2020-09-11T21:00

They say that children, drunks and fools say the truth. Today one of my children pointed out some ugly truth for me, in a way that made me just want to be a better version of me. I hope this epi...
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#66 The FEAR of Other People's Opinion (OPO) from 2020-09-10T14:00

I wonder if there is ONE SINGLE PERSON on earth who has never worried about the opinion of others? I think not. In one way or another, we either care about their opinion, we worry about it or st...
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#65 The C-word from 2020-09-08T20:00

So many c's in this day. Some scary, some chocking, some entertaining, some wonderful and some funny! I hope this little personal share gives you some food for thought. And I leave you with...
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#64 When all is slippery and uphill... from 2020-09-07T14:00

You know when things just don't go your way, things break, you forget important things, loose things, and it all just keeps on happening. How do you pick yourself up and move forward? In th...
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#63 Where's your BLINDSPOT? from 2020-09-04T13:00

Do you know what a blindspot is? Up until a year ago, I had never heard the term. I would guess it's an area you don't see. I would even suggest it's a traffic term, when you look...
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#62 When Women Lead from 2020-09-03T14:00

There is no limit to what we, as women, can accomplish. That's what Michelle Obama said. And Madonna said "I'm tough, ambitious and I know exactly what I want. If that makes me a ...
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#61 I'm a bad mom 2: are you being a great role model? from 2020-09-02T14:00

After almost six months at home with three kids, or pre-teens that is, I am at the end of my rope as a mother. Tired. Irritated. Frustrated. Did I say tired. I've had enough of cooking ALL ...
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#60 First time ever from 2020-09-01T20:00

This episode is the FIRST TIME EVER we have a co-host. It's my youngest son, Max. He's 12 and has just been on a 3-day virtual conference with me. It's also his first time ever as...
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#59 Dreams come true in Luxembourg from 2020-08-26T21:00

OK, with this episode I am celebrating 20 years in Luxembourg. I really do have trouble understanding that it's been twenty years, like I have trouble grasping that I started this podcast o...
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#58 Who are the Champions? from 2020-08-25T17:00

This upcoming weekend is the International Maxwell Certification event, the first-ever virtual one. Thousands of coaches and speakers from around the world will be enjoying training and sessions...
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#57 White sharks, rude people and cliffs from 2020-08-21T13:00

The title of today's episode might be raising some questions. It is referring to a message I received from one of you listeners, Francesca, Italian very driven and lifelong learner based in...
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#56 Big Results in five steps from 2020-08-20T13:00

Does everybody want results? I thought so. But the more I speak with people and clients, the more I see that not all adults seek to achieve big things or "live the dream" or at least a...
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#55 Who do you support? from 2020-08-14T14:00

Which is better: to give support or to receive support? I've often felt that I'm not a super nice human as I'm not super supportive of this, that and the other. But, I always go a...
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#54 How to be courageous from 2020-08-11T23:00

What is the most courageous thing you've ever done? I don't mean only crazy things like sky diving, bungy jumping off a bridge, and adrenaline chocks like that. I mean all the steps th...
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#53 What are you afraid of? from 2020-08-06T22:00

The list of what we are afraid of is quite impressively long, and for each individual quite different from others. Personally, I am afraid of bad things happening to my children and those I love...
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#52 The power of PERSPECTIVE (or how to not break) from 2020-08-05T21:00

You know when you feel like you can't take any more, when life is to tough and hard and unfair and confusing it just hurts. When no matter how much you give and try and show up, it doesn&ap...
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#51 Why we love and hate feedback from 2020-08-04T18:00

Today, I received two very detailed and specific messages. One on WhatsApp and one via email. What they had in common is that they were both about the podcast. What was different about them is t...
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#50 Support a LOKAAL business and feed a family from 2020-08-02T16:00

One of the best things about supporting local business and small businesses is that, whether you think of it of not, you are the once supporting a family put food on their table and pay their bi...
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#49 Self-love... how? from 2020-07-30T23:00

True story: a moment ago I was laying in the sofa with my kids waiting for our bedrooms to cool off in the crazy hot heatwave here in Luxembourg. I said to them "I have to record a podcast,...
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#48 Teenage HORMONES pt 2. How to deal with it from 2020-07-28T22:00

When I shared episode #47 on my Facebook, I got such amazing feedback, input, help, advice and wisdom from teenage parents from all over the world, I just had to share it with you in this episod...
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#47 Teenage HORMONES pt. 1 HELP!!! from 2020-07-27T22:00

I'm not talking about my hormones. Nope. I'm OK. I'm stable. I'm goooood. I am talking about teenager hormones, and possibly even worse; pre-teen hormones. My house is full o...
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#46 What to do with negative results from 2020-07-23T13:00

Some negative results are REALLY good; like getting a negative test result from the Covid-19 testing. Great result to be negative. And there are others. But in general, when we experience "...
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#45 Today I tested for Covid-19 from 2020-07-22T21:00

Sharing my experience of getting tested for Covid-19. Not because I have a reason to want to get tested. But only because the government invites us to do voluntary testing. My daughter and I got...
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#44 Multitasking: good or bad? from 2020-07-21T21:00

How many things can you do without it taking a toll on the result? Not very many at all, in my opinion. Yes, some mechanical things can be done simultaneously, whereas some shouldn't; like ...
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#43 The worst communicator EVER!!! from 2020-07-20T19:00

Today I was attacked by a mean, mean, mean lady in the forest. She "just" attacked me with her hate, negativity and anger. It hurt like hell, and I still feel a little shook by it. But...
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#42 What do you do when everything goes wrong? from 2020-07-17T19:00

Having one of those days? No matter what you do, it all goes wrong, nothing works, you give but the day takes. I'm having one of them days today. My best strategy to own my day, in spite of...
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#41 Trust your gut from 2020-07-16T23:00

Have you ever made a decision that you really wanted, something you longed for or felt you needed, even if you had the feeling that it wasn't really the best decision? I am sure you have. W...
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#40 For your perusal... from 2020-07-14T18:00

Everytime you learn something new is a great day! Today I learned a whole new word, from my awesome client Tracey! Talking about how you invest your summertime, your me-time and the "readin...
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#39 Never make assumptions from 2020-07-13T11:00

Never think you know what someone else is thinking or feeling, never make the assumption that you know based on what you think they feel. They may have had a rough night, gotten rejected, have a...
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#38 Hope is not a success strategy from 2020-07-10T12:00

Are you hoping for better relationships, more money, a long nice summer holiday, a bonus at work, maybe even a new job? Or you're dreaming about finding love, hoping he will be Mr. Right. H...
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#37"I buy my friends" from 2020-07-09T16:00

What do you do when you're an adult, totally busy with your life, work, family and everything else, but you feel that you don't have a social life. Or, for those who are expats, and ...
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#36 The Expats'summer decisions from 2020-07-08T15:00

Whether you're an expat or not, this summer we have different kind of factors to take into consideration for our big summer holiday decisions. Under normal circumstances, we plan, we select...
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#35 The problem with advice from people who love us from 2020-07-07T16:00

As a follow up on yesterday's episode on how ...
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#34 How to get better results from 2020-07-06T23:00

Whether you want better results in your professional situation, in your relationship or with your fitness goals, my best advice, tried and tested over and over again, is: get a coach. Not just a...
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#33 How to answer difficult questions from 2020-07-05T20:00

What do you do when you get questions you can't answer? You don't know the answer, you don't know if it's the right or the best answer, you don't even know if you'r...
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#32 Building rock solid confidence with an accountability partner from 2020-07-02T22:00

This episode is my declaration of love to my Personal Trainer Barbara Hajduk. She is the power behind me being able to transform my body from totally out of shape, to feeling really confident an...
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#31 The first day of the rest of your life from 2020-07-01T19:00

Today marks the first day of the second half of 2020. Every opportunity to start fresh is worth making the most of. Personally, I'm fully committed to maintaining my physical shape, but am ...
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#30 Can I get a hug? from 2020-06-30T11:00

Today's episode will give you a way to reduce stress in only 20 seconds. I hope you share this episode with everyone you care about :)
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#29 How to keep going when you're not MOTIVATED from 2020-06-26T20:00

How do you keep producing and showing up when you don't find the motivation? I often get this question from my clients, and I always give the same answer. Very seldom in my life do I feel a...
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#28 From PERFECTIONIST to RECORD BREAKER from 2020-06-25T18:00

Do you get to the end of the day feeling exhausted because you just didn't stop? You were at it from early morning, fixing, helping, delivering, producing, caring, working and making sure y...
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#27 How to take CRITIQUE like a Champion from 2020-06-24T20:00

We're making history today by recording simultaneously the first-ever podcast AND Facebook live at the same time. The reason I did this was to show the draw of who wins a FREE 1:1 COACHING ...
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#26 I'm a bad mom 1: how (not) to manage disrespect from 2020-06-23T22:00

Whether you identify with this as a parent, as a leader of a team or more generally from a self-leadership perspective not feeling quite successful with your actions, I hope you will consider th...
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#25 The Power of your Thoughts: for happy memories from 2020-06-22T16:00

Recording this episode was quite tough, especially towards the end, as I really just wanted to cry. I don't know how impactful a podcast is if the listener can't really hear what you&a...
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#24 You have to be PERFECT? from 2020-06-19T01:00

Are you a perfectionist? With constant and omnipresent pressure on yourself to always be, do, and deliver PERFECTION? This is a subject that comes up quite regularly with my 1:1 coaching clients...
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#23 Are you GRUMPY? from 2020-06-18T16:00

Maybe you're not grumpy. Maybe you're irritated, or stressed, or worried... Whatever you feel you are, even the really positive feelings, there's always another perspective. Today...
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#22 Tiger Balm in the eyes from 2020-06-17T15:00

Today is my little brother's birthday. He turns 35, almost adult now :) Let me entertain you by singing the Swedish birthday song, and share a little story from when we grew up. I was 14, h...
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#21 Your COMMUNICATION style sucks from 2020-06-16T18:00

I'm not saying YOUR communication style sucks. I am talking about when you feel like your communication style sucks, or the way someone talks to you. So many times in life do we find oursel...
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#20 YOU are in charge of your SELF-IMAGE from 2020-06-15T19:00

There is so much that "helps" us create and shape and mold our self-image as we grow up and continue through life. As of today, if you hadn't considered it before, I would like to...
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#19 Back to the GYM from 2020-06-12T16:00

The world is changing again, many of our old routines start to take space on the agenda again, like going to the gym. Today was my first visit, after three months of lockdown. I discovere...
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#18 Which is better: being an INTROVERT or an EXTROVERT? from 2020-06-11T21:00

What do you think is better? Being an introvert or an extrovert? Which personality type has a higher success rate in society? Who is perceived as the better person? I used to think, until just a...
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#17 Why growth hurts - The Lobster&The Eagle from 2020-06-10T20:00

Why does growth hurt so much? Why is personal development, and personal growth so very uncomfortable that most people just don't pursue it? Compared to the pain of growing into a better, st...
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#16 How many times will we die? from 2020-06-09T12:00

They say we die twice; once, when our physical body gives in, and the second when someone speaks our name for the last time. Whether you live to be remembered and live on long before you and you...
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#15 Dumbest messages during lockdown from 2020-06-08T12:00

Have you also received some really fun or sweet or totally mad messages during the lockdown? I'm sharing some of the most unprofessional, disturbing, and sweet messages I have received. And...
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#14 How to be SUCCESSFUL from 2020-06-05T19:00

Following up on Episode 3; Done is better than PERFECT, we're t...
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#13 Are you in a bad relationship? from 2020-06-04T18:00

The most important relationship in your life, is the one with yourself. If that relationship is not what you want it to be, you have to acknowledge that it won't be getting any better with ...
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#12 Raising Confident Children from 2020-06-03T16:00

Before an eTV interview I did last week, on how to influence with confidence, I received so many questions on the topic of confidence. Today's episode is a compilation on three of the que...
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#11 You make bad choices from 2020-06-02T16:00

You make bad choices - because - you're human. We all do it. We all have to carry the weight of choices we made that turned out to be not so good. And yet, some of those really bad choices ...
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#10 The White Privilege from 2020-06-01T17:00

Episode 10, two digits, comes with a heavy heart, deep concern about the evolution in our society and the encouragement to make sure you have an opinion that speaks of mutual respect. Your blood...
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#9 Do you feel CONFIDENT? from 2020-05-29T19:00

Today's session is a first of a series coming up the coming days, also connected to the live eTV show interview I did earlier today on how to " from 2020-05-27T19:00
A terribly honest conversation with my daughter pushed me into a thinking space that ended up being a really nice place to be. Where are you in life right now, and how do you feel about being th...
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#6 The Mom Guilt and Men of Genius from 2020-05-26T17:00

This episode is for Charlee and all the moms who feel guilty for liking some time alone, some piece of quiet and a moment of rest. You are all wonderful! And remember, that every great man, ever...
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#5 Impact through kindness from 2020-05-25T17:00

What is the reach of an act of kindness? How much impact can we have with it?
Where do "you" begin and end, and where do "I" begin and end? How much of our behavior impac...
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#4 Who do you take for granted? from 2020-05-22T16:00

Relationships are not always easy. The closer they are, the more challenging it can get.
Today's episode is about the relationship I have with my "new dad", my stepfather Lenn...
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#3 Done is better than PERFECT from 2020-05-21T22:00

If you're a perfectionist and want things to be perfect before you start, make sure you don't end up taking your dreams with you to the grave. The most valuable place on Earth is the c...
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#2 How to deal with disappointment from 2020-05-20T22:00

Yesterday was my birthday and I thought it was gonna be a great day, a day to remember.
I was very wrong. At first. Here's my story of how to deal with massive disappointment! The best ...
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#1 Happy birthday to the podcast and myself from 2020-05-19T21:00

Happy birthday!!!
Today I turn 45, officially adult :)
This podcast is long due and I am so so so happy to share it with you.
A quick intro to what Own It is all about, I really hope...
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#1 Happy birthday to the podcast and myself from 2020-05-19T21:00

Happy birthday!!!
Today I turn 45, officially adult :)
This podcast is long due and I am so so so happy to share it with you.
A quick intro to what Own It is all about, I really hope...
Listen