Podcasts by Overcome The Challenge (OTC)

Imposter Syndrome from 2023-03-09T16:11:47

Finding out how Imposter Syndrome is really like your doppelgänger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Imperfect ME! from 2023-02-22T18:54:32

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yoursel...

Gratitude from 2022-12-08T18:15:39

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC! ...

Self Improvement & Personal Empowerment from 2022-10-11T02:55:31

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals! --- Send in a voice message: https://podcasters.spotify.com/pod/s...

Generational Curses from 2022-10-01T15:08:06

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/mes...

Accountability from 2022-09-05T01:34:58

What is accountability? What are 6 steps to become a more personally accountable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Vulnerability/Transparency from 2022-07-29T15:19:43

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell...

Emotional Bandwidth from 2022-06-18T20:40:25

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to ...

**Special Requested S2 BONUS EP** #BURNOUT from 2022-04-26T13:58:40

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitche...

Speak/Live Your Truth **S2 FINALE** from 2022-04-15T16:15:13

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our tr...

Boundaries from 2022-03-23T03:49:59

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions --- This episo...

Trauma Bonding from 2022-02-07T16:49:47

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Allowing Yourself Grace / Resilience from 2021-12-08T03:16:28

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!...

Affirmations from 2021-10-22T01:42:30

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!

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This episode is sponsored by
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Affirmations **BONUSEPISODE** from 2021-10-22T01:42:30

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time! --- This episode is sponsored by · Anchor: The easiest way to ma...

Compromise from 2021-09-02T15:24:42

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising! --- This episode is sponsor...

Integrity from 2021-07-26T17:31:23

Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have! --- This episode is sponsored by · Anchor: The easiest way to make a podcas...

Aggression from 2021-04-26T18:41:46

Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!! --- This episode is spo...

7 Stages Of Grief from 2021-03-24T13:58:31

A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Idealism from 2021-02-18T03:17:34

Explaining what is Idealism and how we cope with it in today’s society. Turning around the theory of idealism only being imaginary unto a reality!!!! --- This episode is sponsored by · Anchor: ...

Individuality from 2021-01-15T02:32:50

Explaining what is individuality. Giving feasible and tangible examples and referencing Disney’s movie SOUL to individuality!!!! --- This episode is sponsored by · Anchor: The easiest way to ma...

80/20 Rule from 2020-12-10T16:22:23

***SEASON FINALE*** A breakdown of the 80/20 rule and how I apply it in my life! IG:Aquaflow89 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

PART 2 of how to not let your thought process override your emotions and healthy examples from 2020-12-02T18:35:50

Examples of how to actively take a stand in your thoughts in a healthy way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:...

When your thoughts try to control your emotions! from 2020-12-01T01:00:28

A Healthy insight on how your thoughts can override your emotions and how I am able to now try to actively. Control my thoughts and emotions. --- This episode is sponsored by · Anchor: The easi...

Living Authentically from 2020-11-09T02:08:05

Living your life to the fullest through self love and self realization!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

Toxic Holding Patterns from 2020-10-22T21:03:16

Identifying and recognizing toxic holding patterns --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- ...

Co Dependency from 2020-10-20T18:53:33

A breakdown of healthy and non healthy co dependant Issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app<...

When we give up, give in too from 2020-09-12T15:04:47

Allowing yourself to let go and let god --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

Love Language from 2020-08-04T14:24:11

Insight into how love Language is perceived and toxic holding patterns --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...

Commitment Issues from 2020-08-03T00:47:24

Detailed breakdown of commitment Issues. Including what to look for in signs, where these emotions are stemming from and getting to unlock this fear of commitment! --- This episode is sponsored ...

Spoiling Children from 2020-07-28T19:33:30

Spoiling your children in different ways and how doing this is really a deeper issue within yourself and childhood trauma --- This episode is sponsored by · Anchor: The easiest way to make a po...

OTC Prelude from 2020-07-22T20:54:39

Podcast about self improvement and personal empowerment! --- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

OTC (Trailer) from 2020-07-22T20:54:39

Communication *EXTENDED VERSION* Anniversary Episode attached at the end! from 2020-07-16T18:13:17

Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships. --- This episode is sponsored by · Anchor: The easiest way to m...

Communication from 2020-07-16T18:13:17

Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships.

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This episode is sponsored by
· Anchor: ...