#76 - Differences in Training Men and Women - a podcast by OPEX Fitness

Are there differences in training men and women?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith tackle this topic, including:
- Masculine/feminine personality traits & coaching
- Physiological differences in fuel utilization
- How physiology determines volume, intensity, frequency, recovery and limitations
- Considerations in hormonal differences

00:00 - 00:55 Opening titles
00:55 - 03:55 Introduction to coaching male vs female clients
03:55 - 10:55 Goals and the masculine and feminine client
10:55 - 13:40 Trust and the masculine and feminine client
13:40 - 15:55 Perspective, focus, directionality, priorities, fear, and purpose and the masculine and feminine client
15:55 - 1:10:55 Physiological differences: volume, intensity, recovery, fuel utilization, hormones
1:10:55 - 1:12:52 Close

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