#70 - Program Design Efficiency vs. Effectiveness - a podcast by OPEX Fitness

In this week’s episode of Back Room Talk, hosts hosts Carl Hardwick and Georgia Smith discuss the pros and cons of efficiency and effectiveness, and how coaches can strike the perfect balance.

00:00 - 01:40 Opening
01:40 - 4:50 Definition of efficiency and effectiveness
4:50 - 20:38 Pros of Efficiency
20:38 - 33:10 Cons of Efficiency
33:10 - 39:26 Pros of Effectiveness
39:26 -54:54 Cons of Effectiveness
54:54 - 57:10 Signs it’s time to change the focus from effectiveness to efficiency
57:10 - 58:20 CCP + efficiency + effectiveness - Apply to CCP: https://www.opexfit.com/ccp-level-1
58:20 - 58:52 Close

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