#69 - Is CrossFit Individualized? + Aerobic Progression for the Non-Performer - a podcast by OPEX Fitness

Can CrossFit be individualized?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith kick it off by sharing their thoughts on this topic.

PLUS, they discuss a framework for long-term aerobic development for the general population, non-performer client.

00:00 - 00:45 Titles
00:45 - 15:00 Can Crossfit be individualized?
15:00 - 16:38 Intro to aerobic progression for the non performer
16:38- 25:13 Why do aerobic training?
25:13 - 46:13 Cyclical principles of progression
46:13 - 51:24 Mixed cyclical principles of progression
51:24 - 58:20 Mixed modal principles of progression
58:20 - 59:12 Recap of principles
59:12 - 1:00:10 Close

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