#67 - Health&Fitness Tracking and Wearables - a podcast by OPEX Fitness

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith share their thoughts on the pros and cons of self-measurement with wearables and other fitness trackers.

Let us know if you enjoyed the episode and we’ll do a part 2 on all the other areas in health and fitness that technology lets us track.

00:00 - 00:50 Titles
00:50 -1:47 Opening + Intro to topic: self measurement
1:47 - 3:44 Why is self measurement become such a big deal
3:44 -5:55 What Georgia thinks of self measurement and what it looks like for her
5:55 - 8:35 What Carl thinks of self measurement and hat it looks like for him
8:35 -19:04 Positive and negatives of tracking
19:04 - 1:06:50 Most common areas people track and best practices around each
1:06:50 -1:08:54 Close

Prefer video? Watch the full episode on Youtube.

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Website of OPEX Fitness