#51 - Bodyweight-Only Program Design - a podcast by OPEX Fitness

Can you continue to get fitter and build strength training with bodyweight only?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are talking all about bodyweight-only program design.

00:00- 04:21 Welcome and Coaches’ Summit - buy your pass here for $75 off: https://www.opexfit.com/coaches-summit-october-2021
04:21 - 13:27 This week’s article - https://www.today.com/health/cutting-200-calories-day-exercising-improves-heart-health-t227432
13:27 - 15:30 Intro to bodyweight training
15:30 - 16:13 Principles don’t change 
16:13 - 21:40 Characteristics of bodyweight training 
21:40 -26:53 Intentions for body weight training for beginners
26:53 - 35:16 Programming patterns with bodyweight for beginners
35:16 - 38:33 Programming patterns for advanced trainees
38:33 - 46:08 Bodyweight pacing and energy system training
46:08 - 47:09 Ideal training split for bodyweight
47:09- 52:53 How to deal with remote compliance
52:53 - 53:37 Close

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