#41 - Patterns and Pacing - a podcast by OPEX Fitness

There are two things every fitness program should include: patterns and pacing.

This week’s episode of Back Room Talk is a dive into the lifelong journey of mastering patterns and pacing, first in isolation and then together.

Hosts Carl Hardwick and Georgia Smith discuss:
00.00-10.24: Nike CEO article - https://finance.yahoo.com/news/why-nike-and-its-ceo-are-focusing-on-mental-health-083109543.html
10.24 - 12.26: What are patterns and pacing
12.26 - 22.30 Why patterns and pacing are important
22.30 - 29.43  General principles of progression for patterns 
29.43 -37.24 General principles of progression for pacing
37.24 - 40.17  Mixed cyclical  
40.17- 48.12 Adding patterns to pacing in mixed modal training
48.12 - 48.49  Recap of episode

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