#39 - FBR vs GBC vs GVT: Which Resistance Training Protocol is Best? - a podcast by OPEX Fitness

10 reps x 10 sets—does it actually work?

In this week’s episode of Back Room Talk, hosts @hardwickcarl and @coachgeorgiasmith discuss three different resistance training protocols and why you should (or shouldn’t) program them:
➡️Full Body Resistance
➡️German Body Composition
➡️German Volume Training

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