#30 - Experimenting with Energy Systems Assessments, Part 2 - a podcast by OPEX Fitness

EST assessment week is over, and in this episode of Back Room Talk Carl Hardwick and Georgia Smith reflect on their experience and lessons learned doing the...

1. Assault Bike peak watts
2. 60 sec Assault Bike for cal
3. Row/KBS/Burpee Lactic Repeats
4. 5k Row
5. 18 minute AMRAP

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