#3 - Skill Progression in CrossFit | Crafted Conversations - a podcast by OPEX Fitness

Hosts Sam Smith and Mike McElroy walk through the progressions of building a solid foundation and how to progress to the highest potential in CrossFit movements.

They also discuss why proper and patient progression is important and the downfalls of NOT following this progression.

Learn more about Crafted Coaching: www.crafted.coach

Further episodes of OPEX Fitness Presents: Back Room Talk

Further podcasts by OPEX Fitness

Website of OPEX Fitness