#25 - Energy System Training and the Gray Area - a podcast by OPEX Fitness

The reality of Energy System Training is that there's a whole lot of gray area in understanding and implementing it. In this episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss:
- The three main energy systems and why to train them
- EST and sport: conditioning vs. fitness
- When aerobic training becomes unhealthy
- Exercise selection inside EST, including common mistakes
- How coaches can embrace the gray area and experiment with EST

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