#21 - Tom Sroka: The Best Ways to Build Strength - a podcast by OPEX Fitness

From GRID to Highland Games to weightlifting to MAS wrestling, Tom Sroka has performed at a high level in an impressive range of strength sports.

In this week’s episode of Back Room Talk, Tom shares:⁠
- His unique approach to teaching strength and conditioning to high schoolers
- The journey from competitive athlete to coach, and why you can’t do both effectively
- Programming for weightlifting vs. CrossFit
- How he got into MAS wrestling (and what it is!)

Instagram: @strength_coach_sroka 

Further episodes of OPEX Fitness Presents: Back Room Talk

Further podcasts by OPEX Fitness

Website of OPEX Fitness