#066 - Zach Even - Esh Founder of The Underground Strength Gym - a podcast by OPEX Fitness
from 2019-07-26T13:59:57
Bio:Zach Even - Esh is the Founder of The Underground Strength Gym and Creator of The Underground Strength & Sports Performance Cert. Zach serves as a consultant for Spec Ops Military, D1 Coaches & Universities and Athletes Seeking elite performance. For more information on Zach visit https://ZachEven-Esh.com and https://UndergroundStrengthCoach.com
Show Notes:
Website: Zachevenesh.comWebsite: Undergroundstrengthcoach.com
Facebook: Zach Even EshTwitter: @ZEvenEshInstagram: Zach Even - Esh
Books Mentioned:Man’s Search for Meaning
The 7 Habits of Highly Effective PeopleTurning Pro
Zach’s Book Recommendation(s):
The Eagle and the Dragon: A Story of Strength and ReinventionTurning ProRants of a Strength & Conditioning MadManThe System: Soviet Periodization Adapted for the American Strength CoachShoe dog
Movie’s/ Video’s Mentioned: Rocky 4A Beautiful MindEvery second countsRambo – First Blood
Podcasts Mentioned:ATSW: Episode 191: Mike Guadango - Coaching, business, learning, and life lessonsMind Musce Project Podcast 245: Zach Even-esh - Uncomfortable Truths from an Unconventional Life & Why Convenience is Killing Fitness, The Underground Strength Coach
OPEX Podcast #063 - Ryan Banta T&F Coach & Author The Sprinters CompendiumStrong Life Podcast - 182 | Legendary Strength Coach, Johnny Parker
People and Resources mentioned:James SmithJeremy Frisch
Mike GuadangoDave SplitzBill HartmanMike RobertsonRett LarsonTiger WoodsEthan ReeveRocky BalboaIvan Drago Jeff MartinMikki MartinKeegan Martin Mike SrockStuart McGillBill KnowlesVictor FranklStephen Covey
Steven PressfieldRyan BantaDan PfaffGary VaynerchukJames Fitzgerald Parisi Speed SchoolScott Cochran ALTISStu McMillanBuddy MorrisEric Cressey Pete Dupuis
Time-Line:0:00 – 54:37 - Robbie intro’s the show and asks Zach to share his thoughts on LTAD
54:38 – 1:14:17 - Robbie asks Zach about solutions to promote LTAD?1:14:18 – 1:25:49 - Robbie asks Zach about how he utilizes physical training to develop the whole person
1:25:50 – 1:28:11 - Robbie asks Zach what are the biggest changes he has seen in the youth athletes that he trains today compared to the youth athletes he has trained in the past?
1:28:12 – 1:49:12 - Robbie asks Zach about his training system at the underground strength coach facility1:49:13 – 1:57:19 - Robbie and Zach discuss the importance of keeping the training process fun
1:57:20 – 2:22:13 - Robbie asks Zach for his thoughts on the coaching profession at the private, collegiate, and professional level2:22:14 – 2:25:14 - Robbie asks Zach about how he finds the balance between providing for his kids without making them entitled?
2:25:15 – 2:29:28 - Robbie asks Zach for his top and current book recommendations
2:29:29 - 2:29:42 - Robbie wraps up the show!
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