#057 - Adam Feit from Precision Nutrition - a podcast by OPEX Fitness
from 2019-05-24T09:58:52
BIO:
Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at Precision Nutrition, working with a multitude of youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club. Before working with Precision Nutrition, Adam was the Co-founder and Director of Sports Performance for Reach Your Potential Training (RYPT), helping mentor and train over 5,000 youth athletes over the course of five years. Before founding RYPT, Adam served as a college and professional Strength and Conditioning Coach and Nutrition Coordinator for the NFL's Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel.
Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a certified Strength and Conditioning Coach and Mentor from the Collegiate Strength and Conditioning Coaches Association. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and is currently pursuing his Ph.D. in Sport and Exercise Psychology.
As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition and lifestyle coaching for everyone.
Show Notes:Websites and Social Media Links:
Website – adamfeit.com
Website – precesionnutrition.comFacebook - Adam Feit
Twitter – @Adam_Feit
Instagram – aefeit
Books Mentioned:
Adam’s Book Recommendation(s):
Self-Efficacy: The Exercise of Control
Extreme OwnershipAtomic HabitsThe Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Podcast Mentioned:
Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG
OPEX Podcast: #050 - The Brand X Method
People and Resources mentioned:
RYPDSelf Determination Theory – Deci & RyanJohn Berardi
Motivational InterviewingRobert SapolskyTranstheoretical model
Stu McMillanRay DalioAl VermeilMalcolm Gladwell
Eric Helms
Eric Helms – Training and Nutrition hierarchies
Jeff MartinMikki Martin BRANDX Method
Time-Line:0:00 – 7:08 - Robbie intro’s the show and asks Adam to introduce himself 7:09 – 14:26 - Robbie asks Adam how he approaches changing client’s habits?14:27 – 30:10 - Robbie asks Adam about his process when working with clients 30:11 – 40:41 - Robbie and Adam discuss how priorities and values change over one’s life journey
40:42 – 49:45 - Robbie and Adam discuss self-identify
49:46 – 56:43 - Robbie and Adam discuss the importance of mental training56:44 – 59:44 - Robbie and Adam briefly discuss long-term human development59:45 – 1:01:01 - Robbie asks Adam what is he currently reading?1:01:01 – 1:01:58 - Robbie wraps up the show!
Further episodes of OPEX Fitness Presents: Back Room Talk
Further podcasts by OPEX Fitness
Website of OPEX Fitness