#042 - A System of Training From Two-Time Games Athlete Mike Cazayou - a podcast by OPEX Fitness
from 2019-01-04T12:34:19
Bio:
Mike Cazayoux has topped the podium, alongside his team, taking home two CrossFit Games Championships. Now, as Co-Founder of Brute Strength, Cazayoux shares the system of training that built his team and helps construct Brute Strength athletes.
Show Notes:Websites and Social Media Links:
Website – brutestrengthtraining.com
Website – workingagainstgravity.com
Facebook – Brute StrengthFacebook – Working Against Gravity
Twitter - @brutestrength_Instagram – brute.strength
Instagram - workingagainstgravity
YouTube – Brute Strength
YouTube - Working Against Gravity
Books Mentioned:
Mikes Book Recommendations
The Way of the Superior ManSeeking Wisdom: From Darwin to Munger, 3rd Edition
Musashi - Audiobook
Books Mentioned by RobbieOne ThingEssentialism
Articles Mentioned:
Podcast Mentioned:Renegade Radio: Steroids to Psychedelics: A Journey to Self Love with World Record Holder, AJ Roberts – Episode 225
Brute Strength Podcast: Episode 162 - Sex, Connection and Desire ft. Adee Cazayoux
People and Resources mentioned:
Ido PortalLSU Football CJ MartinTino MariniZach Even-EshBarbell ShruggedA J RobertsChristian ThibaudeauMike Boyle
Charles PoliquinT-Nation Gray Cook
James Fitzgerald Seth GodinJoe RoganScott HarrisonBenjamin Franklin
Time-Line:0:00 – 4:53 – Robbie intro’s the show and asks Mike to share with us his training philosophy?4:54 – 10:05 - Robbie asks Mike to share with us his training system?
10:06 – 13:31 - Robbie asks Mike how has he found the transition from coach to business owner?13:32 – 19:11- Robbie and Mike discuss how it is important to embrace change in values and priorities throughout life19:12 – 25:57 - Robbie asks Mike for his business advice to all the business owners out there25:58 – 29:54 - Robbie asks Mike how Brute Strength came to be?29:55 – 33:50 - Robbie asks Mike would he ever consider doing motivational speaking?
33:51 – 42:46 - Robbie asks Mike where is the line between exercise being beneficial vs detrimental to one’s life and well-being?
42:47 – 45:14 - Robbie asks Mike for the biggest lessons he has learned in his life and career?45:15 – 47:58 - Robbie asks Mike how does his learn?47:59 – 50:18 - Robbie asks Mike what is one that he does everyday that his essential to his day?50:19 – 51:18 - Robbie asks Mike for his top life resources
51:49 – 52:27 - Robbie asks Mike what is his currently reading
52:28 – 54:08 - Robbie asks Mike if he only had one left on planet earth, how would he spend that year and why?
54:09 – 56:18 - Robbie asks Mike, if he could in 5 people to dinner, dead or alive, who would he invite and why?
56:19 – 56:41- Robbie wraps up the show!
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