The End Of Self-Help: Learn How To Live In The Moment With Dr. Gail Brenner - a podcast by Timothy J. Hayes, Psy.D.

Sometimes the thoughts that you have in your head can act like an inner critic that will just lower your self-esteem. It's always best to block out those negative thoughts and focus on living in the present. Self-help mechanisms like meditation, yoga, and breathwork can help. These are all the things Dr. Gail Brenner recommends. Gail is an author and psychologist who encourages people to find their inner peace. She will teach you how to fix your self-esteem and the importance of meditation. She will also talk about her book, The End of Self-Help to further delve into the topics at hand. Join in and learn how to live in the moment in this episode of On Your Mind with Dr. Timothy J. Hayes.

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