I Take Anti Depressants, Sometimes I feel ashamed of it. - a podcast by Diana Nkhoma

Hey guys, another random thought, this time it is around my relationship with Anti Depressants and the shame around that. As someone with a major depressive disorder, it's really hard to cope with everything especially when life hits hard. But, I am trying to unlearn feeling ashamed for needing extra help. It's okay to need extra help. 

I'd love to hear your thoughts on this, you can leave me a voice message or send me a tweet https://twitter.com/iamnotagoddess

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