18. Why Performance Therapy is Crucial for Preventing and Rehabbing Injuries w/ Coach Hos and Dr. Mike St. George, DPT - a podcast by Mike Quintans, PT, DPT, OCS, TPI

This week looks a little bit different. Mike takes the guest seat on the Coach Hos Podcast with Joe Hos NSCA-CPT, CFSC, FMS and Mike St. George PT, DPT. The three of them discuss all things physical therapy - how they practice, what models they use, and different challenges within the field.

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2:49 - How did Mike St. George (MSG) and Mike Quintans (Q) meet?

6:45 - They talk about physical therapy models. Q’s consists of seeing fewer clients a day for longer periods of time.

13:10 - MSG explains why it is important for people to follow PT instructions; he says society has adapted to unnatural postures and young kids are working their bodies like professional athletes.

19:22 - They talk about some of the battles physical therapists face, including insurance, education, and ethics.

25:41 - MSG quotes Spartan Dude’s Podcast saying, “Pay now or pay later; pay the time now to fix your deficits or you put it off and pay later.”

28:15 - They discuss injury screening measures and assessing performance ability, including what Q uses at his own clinic.

39:12 - They talk movement patterns and what Q’s head of sports performance at PTW, Jordan Quinones, does to teach better movement.

44:13 - Why does the ACL get more wear and tear than the PCL? They talk about ACL tears and how they each treat them.

59:31 - MSG asks Q his take on open kinetic chain versus closed kinetic chain.

1:02:03 - When do patients transition from Q (the physical therapist) to Jordan (the strength performance coach)?

1:07:24 - MSG gives his take on how injury prevention measures can save people lots of time and money, and the men address people who say “I want to be faster.” They explain getting better at your craft is a developmental process and it takes time.

1:16:11 - Q gives a call to action saying PTs can work together to develop global solutions to injury prevention issues.

1:20:42 - Q uses video in his clinic to identify what athletes are doing wrong in their form and technique. He uses the app Huddle Technique.

The three questions that Coach Hos asks all guests on his podcast:

1:24:38 - What are the things that are keeping you up at night? Q says future development.

1:26:10 - What are some of your success habits? Q says determination, focus, and willingness to help.

1:27:15 - What is your biggest obsession right now? Q says his wife and coordinating his paternity leave.

1:30:44 - MSG sums up the conversation by reflecting on the importance of networking with like-minded people who are also willing to go 110%.

CONTACT

Michael St. George (MSG) - @honeybadger_juicy 

Coach Hos - @coach_hos

Click to listen to the Coach Hos Podcast

Further episodes of On Q Performance Therapy Podcast

Further podcasts by Mike Quintans, PT, DPT, OCS, TPI

Website of Mike Quintans, PT, DPT, OCS, TPI