Overcoming the Past to Find Purpose&Peace - a podcast by Chris Shea | Age of Radio

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast

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