PREMIUM | Yoga for your Upper Back, Shoulders and Neck - a podcast by Erika Belanger Yoga

This episode is part of our PREMIUM subscription. To get access to it, visit patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. As a member, get early access to regular episodes, a ton of exclusive audio and video content like this one, and the ability to request the exact kind of episode you need to continue to deepen your practice. As this subscription is on Patreon it also contributes to the community. Since Patreon is a crowdfunding platform it enables fans like you to support creators like me in sharing everything yoga offers with the world.

On the 5$ tier, you get one new exclusive every month. Today you get a 30 minutes video yoga sequence focusing on your tech neck to follow along and address any pain and postural issues. With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.

Know that as you become a premium member, your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis. Plus, when becoming a premium member, you support me in the creation and production of this podcast, which helps me continue to offer this podcast. I truly appreciate you.

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