PREMIUM | Alternate Nostril Breathing - a podcast by Erika Belanger Yoga

This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive every month. Today you get a lesson on Alternate Nostril Breathing, we talk about what is the practice, why do it, the benefits, any contraindications, I give a few tips to help you and then we practice together with a few different variations. With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.

Today’s episode can be used as a practice along with audio or as a class to learn the practice... It was requested by some patreon members. Thank you for the request and please continue to send them my way. 

Know that as you become a PREMIUM member, Your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast, which I love to do so. I truly appreciate you.

Ok! That’s it for now, go onto withribbon.com/u/erikabelanger or Stay tuned for our next regular episode!

Thank you guys, until next time!

                                                     

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