PREMIUM | 3 Breath Practices for Your Mood - a podcast by Erika Belanger Yoga

Are you busy and would like really quick practices to calm anxiety, to raise your energy, or to calm yourself and relax? Breath practices are the way to go… and this premium video episode is for you. In 3 short separate videos, we’ll work on the 4-7-8 technique for anxiety, on the 8-Stroke Breath for Energy, and on the ratio of 1-2 for relaxation.

This episode is part of our premium subscription, get access to it here, and become a premium podcast member. 

 

On the membership platform, you'll find:

 

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.

2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 

3. You can sign up for any live-stream class I offer!

 

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

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