Emotional Intelligence and Shadow Work - a podcast by Erika Belanger Yoga

from 2022-01-10T16:21:34

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Have you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned, and connected life? If so, this episode is for you.



EPISODE ANNOUNCEMENTS:


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QUESTIONS SHE ANSWERED IN THIS EPISODE


  • Can you explain what is emotional intelligence?
  • What are some tools that you use to deal with our emotions in a positive productive way?
  • What is shadow work and why is that important work?
  • How do you relate emotional intelligence work and shadow work to your yoga practice?
  • How does your yoga practice support you in this work?
  • How does doing our shadow work can help us show up more fully in the world for social justice.



ABOUT OUR GUEST


Sianna (she/her) is committed to being Love-In-Action here on earth to serve. This has taken many forms over the last three decades, including being a yoga teacher, storyteller, holistic bodyworker, crafter of herbal medicine, and guide for women in the way of a priestess.As the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration.


She is a gifted storyteller and awakens the imagination through the language of the soul. Dedicated to social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, Tantric yoga philosophy, and Celtic studies.


Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, emotional intelligence, and earth-based wisdom. She leads Rasa Yoga teacher training courses online, alchemical arts for sacred sisterhood online, and is the co-host of the Fearless Heart Activation series with her beloved, Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times. 


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Further episodes of On and Off Your Mat Yoga Podcast

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