Balancing Your Hormones for Better Wellness, with Carrie Kostiner - a podcast by Erika Belanger Yoga

If you’ve ever experienced symptoms like weight fluctuation, fertility challenges, painful periods, or digestive issues, your hormones might be out of balance. Hormone imbalance can have a snowball effect on every area of your health, but my guest has a wealth of experience to share on this topic that might make a huge difference.

Carrie Kostiner is a yoga teacher and integrative wellness coach who helps women optimize their health through food and movement. Tune in to discover the power of hormones and the magic that the body is capable of. Carrie is sharing how a hormone imbalance impacts your health, and her tips for balancing your hormones for better wellness.

Get full show notes and more information here: https://erikabelanger.com/167

---

Hosted on Acast. See acast.com/privacy for more information.

Further episodes of On and Off Your Mat Yoga Podcast

Further podcasts by Erika Belanger Yoga

Website of Erika Belanger Yoga