4 Steps to Overcome Overwhelm, with Erika Belanger - a podcast by Erika Belanger Yoga

Are you feeling like you have too much on your plate? Are your stress levels through the roof, or are you just feeling defeated? If you’re struggling to keep up with the demands of life and the intensity of your inner world and need some practical tips to overcome overwhelm, then today’s episode is for you.

This week I help you regain control and find peace in the midst of internal and external chaos. I’m discussing how to know when you’re in overwhelm, the limitations of the generally-offered strategies for dealing with overwhelm, and I’m giving you the specific four-step process to overcome overwhelm.

Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier Life

Get full show notes and more information here: https://erikabelanger.com/169

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