S1: E8 - The Prize and the Old Nerd - a podcast by Gery L. Deer

Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success.  Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself little rewards along the way can help you keep your fitness on track and help you as a caregiver or anyone who is working toward better overall wellness.  


Old Nerd in the Gym is written and co-hosted by Gery L. Deer.

Produced and directed by Julie A. Barth

This is a production of GLD Enterprises Communications, Ltd. All rights reserved.

Graphics by Taylor Huggins

Further episodes of Old Nerd in the Gym Podcast

Further podcasts by Gery L. Deer

Website of Gery L. Deer