S1: E7 - Obstacles and the Old Nerd - a podcast by Gery L. Deer

It can be tough to get started down the road to better health and fitness when there seem to be roadblocks to your success. For caregivers, even your normal daily routine can get in the way of managing your fitness goals. In this episode, Gery and Julie discuss common obstacles to success when starting or continuing a fitness routine and common obstacles to just taking even small steps to better general wellness. We discuss how to overcome common obstacles for both the fitness enthusiast and anyone else.

Old Nerd in the Gym is written and co-hosted by Gery L. Deer.

Produced and directed by Julie A. Barth

This is a production of GLD Enterprises Communications, Ltd. All rights reserved.

Graphics by Taylor Huggins

Further episodes of Old Nerd in the Gym Podcast

Further podcasts by Gery L. Deer

Website of Gery L. Deer