Episode 045: Simplifying Habits to Take Care of Yourself - a podcast by Dr. V

In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.

 

Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!

 

[00:00 - 01:33] Opening Segment

• Dr. V welcomes Brianna Wilkerson!


• Brianna’s transition from being an accountant to helping women with food


• She grew up exposed to diets and noticed people affirming her for losing weight

 

[01:34 - 11:20] Simplifying Habits To Take Care Of Yourself

• She found a book that inspired her, “My First Place”


• Accountability is important when it comes to behavior change and sustaining a healthy lifestyle


• Society has given us beliefs about how our bodies should look, act and form


• Recognize that your body won’t be the same after having kids or after injuries 

 

[11:21 - 22:13] Understanding Your Body And Make Long-Term Changes

• Catch yourself and release thoughts about your body


• Acting on loving your body is important, not just thinking it


• Giving yourself permission to do things that will help you love your body more


• Focus on simple habits that are 10 minutes each to take care of yourself

 

[22:14 – 38:55] Closing Segment

• Brianna Wilkerson advises listeners that we need to learn how to overcome negative self-talk quicker  


• Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

 

Tweetable Quotes

 

“Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson

 

“You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson

“We were never created to do it alone.” - Dr. V

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Connect with Brianna Wilkerson on her:

Website: Made Well

Facebook: The Made Well Women Community

Instagram: @madewellwomen

 

 

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Email: officevisitswithdrv@gmail.com 

 

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