Stress Management ???? - a podcast by OCD小组

Heya, welcome to our first episode in English on Stress Management. OCD Group is a bilingual podcast, created by a team of 3 best friends talking about everyday life --a snapshot of us wearing different hats day-to-day: stressed consultants, anxious young adults, indepedent females and blessed individuals. 

In this ever changing world, stress is everywhere. We often thought we've hit our stress limit and things get more stressful the next day. As a result, stress management is the basic human skill. But what is the "right way" to cope with stress? Three of us have explored a wide variety of methods from commonly recommended ones such as meditation to more controversial approaches. So what is our answer to the exam question? Click play and you will find out!

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