016: Why Your Weight Went Up (Even Though You Did Everything Right) - a podcast by Nutri-iQ

This week on Nutri-iQ Radio we’re learning why you might have gained weight even though you’ve been doing everything right.

We’ve all been there, right? It’s frustrating. You’ve dedicated yourself to shedding a few pounds so you get your diet on track, get back to working out, progress is steady then one day you step on the scales and feel like you’ve been slapped in the face.

It’s gone up! But why?!

Don’t panic. You almost certainly haven’t gained weight if you’ve been sticking to your plan. This week’s podcast explains why that is with 7 reasons why your weight might have gone up even though you’ve been doing everything right.

Plus: two solutions for handling unexpected weight gain.

Let us know if you’ve got any questions at all from today’s podcast. We’d love to hear from you.

Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”.

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Thanks for tuning in!

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