Podcasts by Nude Wellness

#14 Systems only work if you do the work. from 2020-12-04T23:11:55

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will remind you that you cannot bypass doing the work with a new planner and c...

#13 You can't do everything at once and that's okay. from 2020-11-23T03:45:16

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will remind you to create more space in life, so it feels sustainable and fun.

I'd love ...

#12 Is it the right time to diet? from 2020-11-13T05:55:43

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will help you figure out whether now is the right time for you to be in a fat loss phase. ...

#11 Where to start with calories. from 2020-10-31T23:51:10

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will help you figure out where to start with your calories.

I'd love yo...

#10 How my gratitude practice has changed. from 2020-10-22T01:43:13

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will explain how my gratitude practice has changed and why I'm not putting gli...

#9 Overcoming your fear of the scale. from 2020-10-16T03:22:02

Nude Wellness - helping conscious women uncover their potential.

Hi nudies, today's episode will help you overcome your fear of the scale.

I'd love your support an...

#8 Get out of that relationship. from 2020-10-06T01:00:04

Nude Wellness - helping conscious women uncover their potential.

Today's episode dives into the topic of relationships. Should you stay or should you go?

I'd love ...

#7 Creating a money routine. from 2020-09-30T01:07:28

Nude Wellness - helping conscious women uncover their potential.

Today's episode dives into how you can create a money routine. 

Money is an important part of...

#6 Doing the work, rather than just speaking about it. from 2020-09-22T03:05:13

Nude Wellness - helping conscious women uncover their potential.

Today's episode emphasises that whatever I speak about, I am putting into practice myself.

It's ea...

#5 How to beat gym anxiety. from 2020-09-17T01:54:02

Nude Wellness - helping conscious women uncover their potential.

Today's episode gives you the tips to feel more comfortable in the gym.

I'd love your support and ...

#4 Personal Development & Morning Routines: Miracle Morning from 2020-09-11T09:59:21

Nude Wellness - helping conscious women uncover their potential.

Today's episode discusses some of the topics in Hal Elrod's The Miracle Morning. 

I give you my take on the im...

#3 Where to start with fitness. from 2020-09-07T04:47:45

Nude Wellness - wellness stripped back. Strip away the blah in life.

Today's episode will give you the steps to start your fitness journey - nutrition, exercise, steps, sleep, mindset. Listen

#1 Responsibility of the Influencer & Consumer on Social Media. from 2020-09-03T13:40:33

Nude Wellness - wellness stripped back. 

Today's episode will give you the tips to feel less triggered whilst on social media.

We will be diving into the resp...

#2 How to stop hating your body. from 2020-09-03T13:18:08

Nude Wellness - wellness stripped back.

Today's episode will help you up-level your self-love game and have you feeling much more grounded in yourself.

I'd love yo...