59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma - a podcast by Katherine King, PsyD, and Alex Gokce, MSW

In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate body awareness more fully into these practices. Listen in for Kristy's insights on the connections between Buddhism and self-compassion and how to reconnect with your internal experience and build stress resilience. Kristy Arbon is Founder and CEO of HeartWorks, a training platform designed to teach the skills of trauma-informed mindfulness and self-compassion. Kristy worked with Chris Germer and Kristin Neff to start the Center for Mindful Self-Compassion, and she is the creator of somatic self-compassion.

Further episodes of Noble Mind

Further podcasts by Katherine King, PsyD, and Alex Gokce, MSW

Website of Katherine King, PsyD, and Alex Gokce, MSW