Feeling Fit in Your Fifties: Strength and Flexibility - a podcast by Pam Voth

We spent some time on this podcast "getting real" about fitness!  - - -  How does fitness impact your life and the decisions you make?  - Our Fitness Journey Stories - - -  Importance of Fitness in Midlife - -  - Move It or Lose It Authentic Fitness Goals  - - - To Train or Not To Train?  - - - Planning our Through Walk

Further episodes of No Room for Phonies

Further podcasts by Pam Voth

Website of Pam Voth