#FreeBritney & "Mental Health Year" Part 5 w/ Sabriyuh - a podcast by Antonio Liranzo

Join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I dive into all tingz of my fave pop star , Britney Spears! With everything that is going on with the #FreeBritney movement , I called in my friend Sabriyuh (@Sabriyuh) , to talk about whats going on. As an addition , we also talked about our mental health , and my guest opened up about their own personal battles. This is a great episode , so get ready! Grab some wine , champagne or water & enjoy the ride! ✨ Restore NYC- Restore NYC's purpose is to end sex trafficking in New York and restore the well-being and independence of foreign-national survivors.Please share #LOCALSFEST and follow them on Instagram (@localsfestiva) ! Learn more about the organization Restore Nyc (@restorenyc) https://restorenyc.org/ . According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away. Free anxiety attack helplines and resources that are available include: National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area. National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website. Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations. Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available. 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

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