Podcasts by My 24/7 Gym Motivational Tips
All episodes
Motivational Tip 10 | Know Thy Numbers from 2019-10-04T07:00
Figuring out your multiplier for the calories you burn each day, TDEE
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Motivational Tip 9 | Exercise vs Dieting from 2019-10-03T07:00
Exercise is for fitness, and dieting is for weight loss or gain.
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Motivational Tip 8 | In and Out of Ketosis from 2019-10-02T07:00
Staying in Ketosis is simple, stop eating Carbs
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Motivational Tip 7 | Calories in-Calories out from 2019-10-01T07:00
Calories, Thermodynamic, and Math, how it works and what we need to understand.
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Motivational Tip 6 | Dogma from 2019-09-30T07:00
Where do we get our Dogma regarding nutrition, just type in Healthy Eating on Google and you will see. What the difference between eating an apple or a doughnut?
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Motivational Tip 5 | Fitness vs Bulking up from 2019-09-27T07:00
Fitness is all about life activities, walking, running moving, lifting stuff, and as we age, we want to be Fit.
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Motivational Tip 4 | Pathology from 2019-09-26T07:00
What is the Pathways of the food we eat, will understanding this pathology help us lose weight.
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Motivational Tip 3 | Doctors won't tell you from 2019-09-25T07:00
Considering that Doctors, Nutritionists, and Health Coaches are taught the same garbage from the FDA established doctrine, they can't help even if they wanted too. So it's YOYO Time,
Motivational Tip 2 | Hesitation from 2019-09-24T16:30:56
Avoid the temptation to hesitate, it's a fitness killer
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