It’s yours, LOVE IT! - a podcast by Crystal Gee

Positive Body image

“Body image describes the perception that a person has of his or her physical appearance. Body image can be influenced by a complex interaction of factors ranging between a person's individual thoughts.”

What we think about ourselves matters. What we say about ourselves matter. It’s your body, love it and speak life over it. Why fit in when you can stand out.

“When a person has a positive body image, they understand that their sense of self-worth does not depend on their appearance. Having a positive body image includes accepting and appreciating the whole of one's body, including how it looks and what it can do. having a broad concept of beauty.”

You have the power to create change.

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