Get to Know Co-Host Meghan Barrington - Ep. 6 - a podcast by Meghan & Aleena
from 2019-10-03T17:46:51
"Try to put things out into the world instead of consume them"- Meghan
Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her adorable baby golden retriever, Griffy.
On this Episode:
- Childhood Memories
- Her experience at the Emerald Cup
- The struggle of coming back after bikini competitions
- Advice for bikini competitors post show
- Strong First
- Whole30
- Self-care
- Research at University of Arkansas
- Meghan's Tattoos
- Memories of how we both met/ our friendship
- Books/ Podcasts
Resources she mentioned on the show:
- Books--> Sapiens - Yuval Noah Harari, Why We Sleep - Matthew Walker, Power Up Your Brain- Alberto Villoldo and David Perlmutter
- Podcasts--> Mind Pump, The Genius Life, Chris Kresser, Just Fly Performance, Health Nutrition Functional Medicine & the Joe Rogan Podcast
Our Information:
Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
Further episodes of Move Your Brain Move Your Body
Further podcasts by Meghan & Aleena
Website of Meghan & Aleena