Recovering Control Freak Pt. 3 - a podcast by Stephanie Dankelson

The final episode of my Control Series! Here I discuss the aspect of control that I struggle with on a daily basis - actually learning to deal with feelings of being out of control rather than resorting to the comfortable, unproductive methods of my past. Here I share five ways I have learned to calm my tantrum throwing inner control freak and how adopting those methods has helped me reduce my ‘controlling tendencies’ as well come up with a game plan to reduce my anxiety around my to-do lists.

More information:
Recovering Control Freak Part 3 - Blog Post
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