Sending GRATITUDE to Your BODY - Guided Meditation - a podcast by Liz Carlile

Often we fixate on aspects of our body that we dislike, but what could happen if you simply reflected on all it has done for you? In my personal experience, the result is a happier, healthier, more aligned existence. In this short guided meditation I set you on a path of self-discovery and love for your body. 

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Want more? Check out some of our most popular past episodes!

Dr. Steven Gundry

Poet Kate Baer

Ask Your Guides with Sonia Choquette

5 Minute Grounding Meditation 

Martha Beck

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile