Relax and Restore - Guided Meditation - a podcast by Liz Carlile

"There is in the body, a current of energy, affection, and intelligence which guides, maintains, and energizes the body. Discover that current and stay with it." - Sri Nisargadatta Maharaj

Do this short guided meditation to feel instantly relaxed and connected to the divine intelligence within your body and soul. 

Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save

Shop Motherhood Unstressed CBD and use code PODCAST to save

Connect with me on Instagram @motherhoodunstressed

If this meditation was of benefit, please consider leaving a review, thank you!

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile