Metta Loving-Kindness Meditation - a podcast by Liz Carlile

Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice. 

Connect with me on IG @motherhoodunstressed

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Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile