7 Minute Nadi Shodhana Breathing Meditation - a podcast by Liz Carlile
from 2020-08-19T04:00
Nadi Shodhana, or “alternate nostril breathing,” is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
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