5 Minute Guided Meditation for Inner Peace - a podcast by Liz Carlile

Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body. 

Thank you for doing the work.

My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com

Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save.

Let's connect mama! IG @motherhoodunstressed 

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile