364 - Contrast Mindfulness: How Do We Choose To See What We See? - a podcast by Dr. Jin
from 2016-11-03T10:30
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If something unpleasant happens, we may try looking at it isolated, like a single light in the middle of the darkness. And that may hurt our eyes and create really unpleasant feelings...
Further episodes of Morning Mindfulness - A Few Positive Minutes to Start Your Day With
Further podcasts by Dr. Jin
Website of Dr. Jin