Ep 44 How Do I Eat Intuitively During Quarantine? - a podcast by Rachel Goodman, RDN
from 2020-03-24T09:00
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In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain.
Rachel’s Resources:
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s Online Program: Break Free From Dieting: rachelgoodnutrition.com/program
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: rachel@rachelgoodnutrition.com
Further episodes of More Than What You Eat
Further podcasts by Rachel Goodman, RDN
Website of Rachel Goodman, RDN