Ep 26 The Myth of Willpower&Weight Loss - a podcast by Rachel Goodman, RDN
from 2019-11-12T05:00
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Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage.
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Contact Rachel: rachel@rachelgoodnutrition.com
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