Ep 23 How to Meal Plan without Dieting | Talia Koren - a podcast by Rachel Goodman, RDN

Does meal planning feel like dieting to you? It doesn’t have to be! Talia Koren, founder of Work Week Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep, bridges the gap between planning your meals and eating intuitively - and how the two can work in sync and help you live the healthy, happy, and free life you seek.

Follow Talia on Instagram: instagram.com/workweeklunch
Talia’s website: workweeklunch.com

Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Further episodes of More Than What You Eat

Further podcasts by Rachel Goodman, RDN

Website of Rachel Goodman, RDN