Podcasts by More Than Just a Type

DIABETES UNSENSORED: I Should Be Used to Diabetes By Now from 2021-04-06T15:14:31

Welcome to this segment of Diabetes Unsensored! (Episode 3).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a minds...

Living in a Different Country and Traveling The World with Diabetes from 2021-04-01T20:13:24

Solo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever y...

Diabetes Unsensored: You Can't Eat That from 2021-03-26T14:00

Welcome to this segment of Diabetes Unsensored! (Episode 2).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a minds...

Two Perspectives to Help You Successfully Achieve Your Fat Loss Goal from 2021-03-26T04:48:25

In this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them.

If you enjoy this episode please leave a 5-star rating...

Diabetes Unsensored: Diabetes and Dating from 2021-03-17T02:43:27

Welcome to this new segment: Diabetes Unsensored! (Episode 1).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has b...

3 Mindset Shifts to REMEMBER When it Comes to Fat Loss from 2021-03-05T00:21:09

So. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these thin...

Q&A: On Protein, Fat and Carbs from 2021-02-25T17:14:38

If you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit ...

Discover Over Conquer to Achieve Your Biggest Goals from 2021-02-23T15:14:59

I take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy...

Transforming My Own Limiting Belief Around Diabetes w/ Sarah Miller from 2021-02-19T15:48:02

Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like... Listen

How to Feel More In Control of Diabetes from 2021-02-11T20:36:50

If this episode inspires you in some way I'd love to hear and know your biggest takeaway! Scroll down on your device and click to leave a quick 5-star review and let me know what you enjoy most....

How Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 Diabetes from 2021-02-05T06:45:11

Shauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight...

Rachel Halverson: How to Increase Blood Sugar Predictability During Your Menstrual Cycle from 2021-01-30T01:32:38

Rachel has been living with type 1 diabetes for 23 years and she is an RN, CDCES and Coach for women living with type 1 diabetes using an approach that helps promote hormone health which in turn...

Q&A: Weight Loss and Diabetes from 2021-01-22T05:26:40

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. scroll down on your app and leave me a 5-star review and let me know what yo...

Sarah Miller: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet from 2021-01-15T02:19:26

Sarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Progra...

I Moved! Why I Left California from 2021-01-09T06:37:51

In This Episode You'll Learn:

• Why I left California
• Making the right decisions
• My realization during the pandemic
• Why I'm jumping in even though it's not ...
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Best of 2020: Featuring Chad Okuma and Christina Magana on Weight Loss and Dieting with Diabetes from 2021-01-02T00:16:08

Whatever season you're in if you're on your own fitness journey this episode proves to be powerful with transformative insights and tips from fellow type 1's that are so relatable and can suppor...

How Many Carbs I Eat Per Day (and My Favorite Sources of Protein) from 2020-12-24T21:10:25

What You'll Learn In This Episode:

• How many carbs I eat per day
• My favorite sources of protein
• An easy way to hit your daily protein target if you're struggling Listen

Best Of: How to Calculate Macro Percentages from 2020-12-18T16:00

In This Episode You'll Learn:

• What percentage should my macros be? 40, 30, 30??
• How to properly set your macro percentages to live a healthy lifestyle
• The Top TWO ...
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Why Protein Actually Matters for Fat Loss from 2020-12-18T05:06:54

Protein is an essential macronutrient meaning, the body requires a minimum amount of protein each day. In this episode you'll learn why protein is so important especially if your goal is weight ...

Where and How to Wear Your Insulin Pump from 2020-12-11T06:41:32

What's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your I...

Why You Are Good Enough from 2020-12-07T18:04:08

In this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also lear...

Is Coffee Making Your Blood Sugar High? from 2020-12-04T08:00

This little fact is something I didn't know for a long time and if you're a coffee drinker like me than knowing how coffee affects your blood sugars can help you manage them and avoid unnecessar...

3 Reasons Why You Can't Lose Weight (And How to Start) from 2020-12-03T08:00

In this episode we dive in to three common reasons why people can't seem to lose any weight and what to focus on so that you can start seeing your hard work pay off and actually achieve your wei...

The BEST Diet to Manage Blood Sugars? from 2020-11-26T18:37:24

In This Episode You'll Learn:

• My honest take when it comes to the question, "What is The Best Diet to Manage Blood Sugars? And the question you should be askin...
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Diet In Comparison for Fat Loss: Nat&Lana from 2020-11-23T22:28:26

Nat and Lana both have the exact same goal: to lose 10lbs. However, what they're doing in order to achieve this goal looks a lot different from one another because they both live diff...

How to Make Control IQ Work for You from 2020-11-19T08:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

On Weight Loss, Body Image&Confidence (Excerpt from MY BOOK) - pt 2 from 2020-11-16T19:07:40

The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.

If you enjoy this episode and it inspires you in some way I'd love...

On Overcoming Eating Disorders&Weight Loss (Excerpt from MY BOOK) - Pt 1 from 2020-11-13T08:00

The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.

If you enjoy this episode and it inspires you in some way I'd love...

Your Questions About Macros and Diabetes Answered! from 2020-11-12T08:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Do This One Thing Right Now to Stay Motivated from 2020-11-05T17:45:44

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Intuitive Forecast for November 2020 to January 2021 with Coco Cato Johnson (my Mom!) from 2020-10-30T21:48:28

In this episode my mom joins us all the way from Costa Rica to share her insights for November & December 2020 and what we can expect moving into January 2021. Whatever energies are coming up fo...

That One Time I Vowed Never to Show Diabetes Again from 2020-10-22T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Diet in Review for Fat Loss: Deandra from 2020-10-15T17:11:29

Deandra is living with type 1 diabetes and her goal is to lose weight and feel confident in her skin. In this episode you'll learn exactly what we're doing to help Deandra lose weight and how yo...

Wesley Evans: Law Enforcement, High Levels of Achievement and Type 1 Diabetes from 2020-10-08T22:38:01

Wes had a dream to be in the marines at a very young age but after being diagnosed with type 1 diabetes at the age of 9 years old his career took a different path. He now works in a h...

Coco Cato-Johnson: Intuitive Tarot Insights for Oct 2020 from 2020-10-03T16:13:45

Coco (Courtenay) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa,...

Is Stress Making Your Blood Sugar High? from 2020-09-24T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

You Can Rest If You Need Too from 2020-09-21T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

3 Lifestyle Habits That Aren't Helping You Achieve Your Fitness Goals and How to Avoid Them from 2020-09-17T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

#1 Overlooked Tip to Getting Fit With Diabetes from 2020-09-10T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

BONUS: When You Feel Like Giving Up On Your Goals, Listen To This. from 2020-09-08T20:53:16

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Diet In Review for Fat Loss: CARISSA from 2020-09-03T07:00

Carissa is a school teacher and she's been living with diabetes for 2 years. Ever since her diagnosis she's found that her weight has been gradually increasing and she not only wants ...

Your Questions About My Dexcom Answered! from 2020-09-01T14:40:55

It took me over 18 years of living with diabetes to finally get a continuous glucose monitor, and I'm SO glad I did! If you've ever had questions about Dexcom, or wonder if Dexcom is ...

On Building Confidence, Being Yourself: My Story Becoming Confident Wearing Diabetes Gadgets from 2020-08-27T14:22:05

I wasn't always confident making my disease visible and it took me a long time to accept diabetes and get an insulin pump and a continuous glucose monitor because I didn't want to be ...

The One Mindset Shift That Will Transform Your Body and Blood Sugars from 2020-08-25T15:21:10

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Ben Tzeel: Adapting, Life During Covid and Type 1 Diabetes from 2020-08-21T16:12:39

It's aways a blast catching up with my good friend, Ben. In this totally relatable episode you'll take away some golden nuggets and if you've been thinking about doing keto or wanting to get you...

How to Rapidly Increase Insulin Absorption from 2020-08-18T14:45:20

I've been using this tip a lot lately now that I'm back using multiple daily injections. If you struggle with highs or during times when you're a lot more insulin resistant this tip can help you...

On Body Image, Being Enough and Becoming More Than Just a Type from 2020-08-13T07:00

My own story about body image and insecurities, weight loss, feeling beautiful and loving your body and yourself from the inside out. I hope that it inspires you. xo

If you enj...

2 Unconventional Ways to Increase Blood Sugar Before a Workout (That Doesn't Include More Carbs) from 2020-08-10T07:00

If this episode is helpful and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast ...

My Top 3 Steps for Keeping My A1C Below 6.0% from 2020-08-06T07:00

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

Client Diet in Review for Fat Loss: Emily from 2020-07-30T13:38:46

Emily is one of my clients, she's a type 1 diabetes bad-ass and we have been working together for 4-weeks and she's already lost 3.5lbs! (that might not sound like much, but if you want to lose ...

How to Keep Your Blood Sugar 100 from 2020-07-27T13:27:47

We made it to 100 episodes, fam! And it’s all because of you and your ongoing support….so TY!

In this special episode we cover 2 ways using mg/DL and mmol/L to keep ...

Q&A: Your Questions About Diabetes Answered! from 2020-07-23T16:33:14

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast a...

How Early You Should Typically Bolus Before a Meal from 2020-07-20T19:32:52

If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars t...

How to Manage Diabetes Without Depriving Yourself from 2020-07-16T14:53:15

If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars t...

How to Prepare for Exercise if Your Blood Sugar is Running High (Three Tips) from 2020-07-14T07:00

If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars t...

Three Tips for Making Counting Macros Easier (With Diabetes) from 2020-07-10T03:47:02

In This Episode You'll Learn:

1. How to stay on track with counting macros

2. How to hit your macros if you always go over

3. How to hit your macros if you always come under...

Does Insulin Cause Weight Gain? from 2020-07-07T14:37:42

If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the ...

What Kind Of Exercise You Should Actually Be Doing If You Have High Blood Sugar from 2020-07-06T07:00

"What Kind of Exercise Can I Do When I Have High Blood Sugar? Like 300 mg/dL? Or is it Forbidden At All?" ...In this quick tip episode you'll get the scoop!

If this episode is he...

Listener Diet In Review for Fat Loss: Shannon, Type 1 Diabetes Badass from 2020-07-02T07:00

Shannon's goal is to lose weight. She is currently 185lbs and her goal is to be 150lbs. She also has type 1 diabetes. In this episode we breakdown Shannon's current and past dieting history, her...

What Has Been The Hardest Challenge For Me With Type 1? from 2020-06-30T07:00

I was asked a question and it made me reflect on my journey living with type 1 diabetes over the last 21 years... In this episode you'll hear my biggest challenge and how I was able to overcome ...

How to Stay High Vibe and Change The World With Love from 2020-06-25T07:00

Cause' there's a lot of shit happening in the world right now, here's how you can make a positive shift and stay high vibe despite all of the bullshit.

Together let's shift the w...

Finding Hope When You Feel Discouraged from 2020-06-18T23:59:38

Y'know when you're working out and you're...e x h a u s t e d, but then a song comes on and suddenly you have this new surge of energy? You're like, "where was this 5 minutes ago!" and you power...

AT A GLANCE: Diet in Review for Fat Loss from 2020-06-11T13:37:19

My dear friend Sarah reached out to me because she's struggling to lose weight...

not only is she stuck at home during quarantine, but she's had to increase her insulin needs due to lack ...

How to be An Agent for Positive Change In a World Full of Pain from 2020-06-04T07:00

If you enjoy this episode and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this podcast and tapping the 5-stars. All you have to do is Listen

Three Diabadasses Share Their Biggest Challenges and How They’re Overcoming Them During Covid-19 from 2020-05-29T05:27:19

In this episode you'll hear some totally relatable struggles and super solid tips on how to overcome them. Each of the shares on this episode made me say, "HELL YES" because I can totally relate...

Which Basal Insulin Is Better? (Lantus, Triceba or Toujeo) from 2020-05-22T04:29:56