Dr. Ilyse Dobrow DiMarco, MOM BRAIN: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self - a podcast by Zibby Owens

"My hope with this book was to let empathy ooze out of it, to let moms know that we recognize how hard this is and how much is going on and how much is changing." Dr. Ilyse DiMarco sees a lot of moms through her practice as a psychologist and, as a mom herself, understands how overwhelming the emotions of motherhood often are. That's why her new book, Mom Brain, focuses on offering strategies to help moms learn to take some pressure off of themselves and make small changes that result in big outcomes rather than telling moms what they're doing is wrong. Ilyse shows the power of acceptance and commitment therapy, as well as the power moms have inside themselves. 

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Amazon: https://amzn.to/3yaSOFE

Bookshop: https://bit.ly/3A8QYqR

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